The Lean Blog

Discover expert guidance and tips on fitness, nutrition and more.

Healthy Recipes

Prep time: 8 mins serves 1 The perfect post-workout meal packed with protein, nutrients, fibre...

Prep time: 30 mins This delicious smoothie is the perfect high protein post-workout fix with...

Prep time 15 mins Leave in the fridge overnight and serve the next morning Serves...

Serving 12 flapjacks The perfect alternative to an unhealthy treat, these flapjacks are the perfect...

Cooking Time: 25 mins This is seriously as delicious as it looks! One of my...

Cooking Time 20mins Serves 1 Ingredients 1 can chickpeas ½ onion 1 can tinned chopped...

One of many delicious acai smoothie bowls on my recipe page, this one has the...

This is the perfect light but satisfying summer salad, packed with protein. It’s one of...

If you follow me on my social media channels, you will know that this juice...

Serves 1 hungry person Prep Time 10 mins This is one of my favourite lunch...

Cooking time: 30 mins Serves 2 Note: the lentils are best when they are soaked...

Prep Time 5 mins Serves 2 For how amazing this tastes, it really is hard...

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